7 Ways to Heal your Academic Depression and Anxiety

Depression and anxiety is a very significant issue among the college-goers. Healthy living of a student is directly related to his/her academic success and vice-versa.  With exam pressure and college admissions, anxiety has become an all-time struggle for students that start from the age of middle school.  Moreover, adolescence is a critical stage where students face numerous academic pressures while hunting for perfection in grades, peer competition, parental pressure and hectic class schedules.

Various signs of academic depression

Academic pressure initiates from the very beginning of school life. Some apparent signals of depression and anxiety among students include frequent breakdowns, burnouts, panic attacks, nervousness, mental numbness etc. However, there are some significant ways by which you can deal with your academic depression and minimize anxiety to a considerable level.

Top 7 ways to deal with academic anxiety and depression

1. Confront your negative thinking

Unless you believe in your thoughts, there is no way out to relieve the stress. Depression impacts negative turns in every possible activity that not only includes lowering of grades but also your future expectations. Try to break out of this pessimistic mind frame and adopt a positive approach towards life. Confront your negative thinking with balanced and optimistic thoughts. It has been observed that majority of students are prone towards achieving unattainable heights in academics, but failing which they come across depression. Let yourself be less ‘perfect’ in order to combat the situation.  

2.   Set average goals

Setting lower goals will help you to achieve long-term success in academics. Make your mind to be satisfied with your performance, rather than setting a goal to achieve the highest grade in class. Amplify your goals in gradual pace than taking a long leap to reach the height of success. This is an effective way to escape study stress which in turn will boost your academic success.

3.    Get rid of exam blues  

Study for a prolonged duration can collapse your thinking abilities and intelligence. We cannot neglect the fact that we are often stressed out of exam blues and mess up the entire question paper. Needless to say, one cannot maintain a constant focus; no matter how hard you try to push yourself. It is important to take frequent but short breaks between your study hours especially during the examination period. Start up fresh when you are over-bored with the subject matter. Engage in any activity at least for 15 minutes to counter balance your stress and refresh mood.

4.    Time management

In this modern era, students are racing against the time to accomplish their college assignments which in turn will bring them high academic grades.  Although we do not have any control over time, but we can efficiently plan our activities to accommodate all our priorities in it. Missing out assignment submission deadlines is a common cause of depression among students.

Some tips for time management are:

• Prioritize your assignments in order to utilize your time efficiently
• Organize the necessary resources, data and information beforehand that are required to complete the task
• Start your homework well in advance to complete it before the deadline
• Postpone unnecessary activities until your work is done
• Do not engage yourself in extended breaks
• Plan some inventive activities in your free time that will help in your academics.

 

5.    Execute assignments in gradual steps

Do not keep your tasks pending for an extended period. You might feel anxious looking at heaps of pending assignments. Fragment your college coursework into manageable portions to accomplish the task in a proficient manner. Plot the individual steps that will lead you to final execution of the essay. The significant ways to plan and execute your assignments gradually are:

•  Investigate the data resources
• Outline the ideas and thoughts that you want to craft the paper with
• Design the essay structure
• Start implementing the necessary points
• After finishing the write-up, allocate some time for revision work
•  You will encounter a number of simple and complicated errors that needs to be amended
• Re-edit the significant areas to present a first-rate assignment

This is an effective way to accomplish your entire academic projects without being nervous.

 

6.    Engage in extra-curricular activities

Anxiety and depression is an acute illness that has severe impact on the health and well-being of individuals. Engagement in extra-curricular activities is the best way to reduce the rate of such illness among adolescents. Students can easily combat their exam fear, worries of deadline failure and depression of reduced academic marks by involving in some or the other extra-curricular activities. We consider the below mentioned activities to be a significant stress buster for struggling students:

• Regular but limited course of physical exercise helps you to remain active and refreshed
• Engage in sports like basketball, tennis, cricket, pool, etc. Sports help you to divert your concentration from the topic of anxiety, enhance your inner strength and increases focus
• Meditation or yoga is a deep breathing procedure that helps to reduce anxiety and increase mental firmness
• Engage in some social work, participation in college functions, planning and organizing the event etc are some of the ways that sidetrack your focus from the causes of your anxiety. Needless to say, involvement in social work is a way to improve your knowledge and extra-curricular skills as well.

 

7.    Seek professional help for your academic coursework

It is extremely difficult for students to complete their coursework, after lengthy university lectures and hectic academic schedules. Students are seen to spend sleepless nights struggling with their academic projects. This is a major reason of increasing anxiety and depression among college-goers. The trick to cope with this situation is by taking professional writing help. The trend of professional assignment help is growing at a fast pace. It not only facilitates students with quality content but also delivers the job ‘on time’.

 If you are inexperienced in doing the assignment, tired of searching adequate resources or have lack of time to finish off the assignment; no matter whatever the situation is, professional assignment writing services are always there to lend you a supportive hand.

How does MyAssignmenthelp.com help the students to reduce their depression and anxiety?

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Our efficient pool of PhD writers ensures your success by offering fresh and 100 percent authentic content. Students can shed off their worries because with MyAssignmenthelp.com, college coursework is no longer a nightmare for the adolescents. Our multi-feature facilities help to accomplish the assignments without your prior participation.

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